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Spend time getting as clear as you can about
what you want to DO and who you want to BE before coaching;
then we can take you from where you are to the next level
or help you evolve your BEing in a more efficient and rapid
manner. |
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Commit to remaining open-minded and trying on
new perspectives for fit. Be careful not to assume something
isn't a fit. |
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Realize that every person is unique and requires
coaching to be custom tailored to suit. It is absolutely ideal
when you can tell your coach what you need. Please do! |
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Double your level of willingness. Stretch yourself;
be willing to go a little farther than you would normally. |
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Come to the coaching call prepared; having completed
your fieldwork and reviewed your past week. Be ready to report
on your successes and wins, problems and challenges and fieldwork.
If you have a Prep Form, fill it out and e-mail it
to your coach the day before your session |
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Be sure to include your whole life in coaching.
It's so important that no part of your life be neglected while
another is fine-tuned. |
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Take extremely good care of yourself between
sessions. Taking your life to the next level can require energy:
emotional, spiritual, intellectual and physical. Self-care
is of utmost importance to sustain your momentum and insure
success. |
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Under promise and over deliver. Make this a
habit! Whether it is your coaching fieldwork or other commitments
to yourself and others. |
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Be honest with your coach... about anything
that comes up. Your coach will not judge you for speaking
the truth. Even if it's something that feels embarrassing
or difficult. Your coach will appreciate your integrity. The
coaching relationship is ideally a role model of integral
communication - both ways. This is one of the aspects that
creates magic in the relationship. |
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Let your coach know if you want to be challenged
more or if less of an edge would be better. Let you coach
know if the coaching is moving too slow or too fast. Keep
in mind that YOU are in the driver's seat and the coach is
there to help you be your best! The coach is NOT the expert
on your life, but a confidential partner to co-create your
best life with the expert - YOU. |
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Enjoy coaching! Have fun! If it doesn't feel
good... you are possibly off track! Let your coach know and
get back to what your Spirit says is right for you. Lighten
up! Let go and let's go! |
